Tabata reverse ball throws against wall Barbell prep-burgner warm up and skill transfer 3 position snatch-Every 90 seconds x12mins WOD will be 21-15-9 burpee over the bars, front squat Prayer air squat hold to hamstring stretch
Tabata reverse ball throws against wall Barbell prep-burgner warm up and skill transfer 3 position snatch-Every 90 seconds x12mins WOD will be 21-15-9 burpee over the bars, front squat Prayer air squat hold to hamstring stretch