3min row or doubles
30 seconds each station x2rnds-dead hang on bar, hollow hold, pull aparts on back
EMOM x5mins 3strict chins-use band/add weight, rest 3mins then EMOMx5mins 3strict dips using boxes/bench/add weight
EMOM x 15mins: wall walk x 2, Max air squats in remaining time – Max air squats in 30 seconds and record ur reps in remaining time
Downward dog to cobra 1min total cycle between the two
