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UncategorisedWOD

Friday 21st November

By 16th November 2014No Comments

Broad jump down rig-spider man back Burgner warm up-skill transfer

Take 20mins to establish a 1rm hang clean 

15min amrap-3 h.clean, 5 press ups, 20 doubles

Super couch stretch1min each leg, calf stretch 1min each leg

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