Broad jump down rig-spider man back Burgner warm up-skill transfer
Take 20mins to establish a 1rm hang clean
15min amrap-3 h.clean, 5 press ups, 20 doubles
Super couch stretch1min each leg, calf stretch 1min each leg
Broad jump down rig-spider man back Burgner warm up-skill transfer
Take 20mins to establish a 1rm hang clean
15min amrap-3 h.clean, 5 press ups, 20 doubles
Super couch stretch1min each leg, calf stretch 1min each leg