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Tuesday November 11th

By 10th November 2014No Comments

Warm up: Tabata mb slams

Movement prep: Footwork drills into burgner warm up and skill transfer

Strength: EMOM x12mins:
Hang snatch x2 + OH squat x1

WOD
15min amrap-
5/5 DB snatch
5/5 single arm swings
5/5 WTD step up

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