Warm up: 3x:30on/off doubles or high singles
Movement prep: Crossover symmetry – use doubled up red bads and do 3 stations with 30 seconds on each – face pulls, rear scap extensions, scap pu
EMOM x5mins 5 strict chins-use band/add weight
rest 3mins then
EMOMx5mins 5 strict dips using boxes/bench/add weight
toe to bars(buy in fence run)
Partner Pancake Pulls? 30 secs back and forth for 2mins?