Warm up: 3min double under practice
Movement prep: PVC Complex with Lunges/hip openers
Strength: Every 90 seconds x15mins
1rep x Front squat(3011)
Plank hold(press up position-tight tummy and bum) 30 seconds
WOD 3rnds Max reps:
60 seconds on 60seconds off-partner works while you rest
kb thrusters
kb swings
press ups
Cool down light curb run – downward dog to cobra x 3
