Warm up: Tabata kb swings 4mins – to eye height
Movement prep: 3min amrap-10band pull aparts, 10 sh pass throughs, 1 scap to 1 full push up
Strength: Every 90 seconds x15mins
1rep x Strict press 8kipping swings-(hollow to arch)
WOD 12min amrap-
7 deadlifts 50/35kg
7t2b
Cool down
Mball T Spine band pulls 1 min each
