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Tuesday 4th November

By 2nd November 2014No Comments

Warm up: Tabata kb swings 4mins – to eye height
Movement prep: 3min amrap-10band pull aparts, 10 sh pass throughs, 1 scap to 1 full push up

Strength: Every 90 seconds x15mins
1rep x Strict press 8kipping swings-(hollow to arch)

WOD 12min amrap-
7 deadlifts 50/35kg

Cool down
Mball T Spine band pulls 1 min each

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