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Thursday 6th November

By 2nd November 2014No Comments

Warm up: 3x:30on:30off
pistol progression and doubles

Movement prep- activation and barbell prep

Strength: Every 90 seconds x15mins
1rep x Deadlift(3011)
hs hold-30seconds(pick position that allows 30 sec hold)

WOD 5rnds:
10 pull ups(ring rows)
10/10 kb front rack lunges

Cool down: Super couch 2mins

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