Warm up: 3x :30 on :30 off hs hold, active hang LSit
Movement prep:Burgner warm up
Strength: EMOM x 12mins:
clean pull from floor x 1, hang clean x2
WOD:
100 wall balls for time
EMOM 5x burpees
Cool down: 2 mins 10 on 10 off partnered pancake split pulls & bends – band where required.
