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Friday 7th November

By 2nd November 2014No Comments

Warm up: 3x1min rnds curb run, 2 wall walks
Movement prep: hip opener ball throws on wall, Burgner Pvc complex warm up

Strength: EMOM x12mins:
Hang snatch x2 + OH squat x1

WOD: 8rft rounds
400m run
10 box jumps
3 hang cleans 50/30

Cool down
Wall Squat – 2 mins Frog splash 2 mins

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