Warm up: 3x1min rnds curb run, 2 wall walks
Movement prep: hip opener ball throws on wall, Burgner Pvc complex warm up
Strength: EMOM x12mins:
Hang snatch x2 + OH squat x1
WOD: 8rft rounds
400m run
10 box jumps
3 hang cleans 50/30
Cool down
Wall Squat – 2 mins Frog splash 2 mins
