Warm up- 5min amrap
1-wall walk
3-ring rowstrict pull up/banded pull up
Movement prep: Burgner warm up+bb prep
Strength: E2MOM x 16mins:
clean pull x 2, hang clean x1
WOD 3rnds:
20 press ups
15ttb(knee raises)
10 thruster 45/30
Cool down: Partner shoulder smash-1min each, partner pancake stretch 30seconds
