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Thursday October 30th

By 29th October 2014No Comments

Warm up- 5min amrap
1-wall walk
3-ring rowstrict pull up/banded pull up

Movement prep: Burgner warm up+bb prep
Strength: E2MOM x 16mins:
clean pull x 2, hang clean x1

WOD 3rnds:
20 press ups
15ttb(knee raises)
10 thruster 45/30

Cool down: Partner shoulder smash-1min each, partner pancake stretch 30seconds

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