Warm up: 3x1min rnds
curb run then Max squat to stands
Movement prep- hip opener complex then bb prep
Strength: Every 90 seconds x15mins
1rep x Front squat (3011)
Plank hold(press up position-tight tummy and bum) 30 seconds
WOD 5rnds:
10/10 lunges
20mb slams
30 sit ups
Cool down Seven stretch-10sec hold each leg 3rnds
