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UncategorisedWOD

Tuesday October 28th

By 27th October 2014No Comments

Warm up: 3x1min rnds
curb run then Max squat to stands

Movement prep- hip opener complex then bb prep
Strength: Every 90 seconds x15mins
1rep x Front squat (3011)
Plank hold(press up position-tight tummy and bum) 30 seconds

WOD 5rnds:
10/10 lunges
20mb slams
30 sit ups

Cool down Seven stretch-10sec hold each leg 3rnds

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