Tuesday 28th
3x1min rnds, curb run then Max squat to stands
Chad mackay hip complex then bb prep-5mins
Every 90 seconds x15mins
1rep x Front squat (3011)
Plank hold(press up position-tight tummy and bum) 30 seconds
5rnds: 10/10 lunges, 20mb slams Seven stretch-10sec hold each leg 3rnds
