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Tuesday October 28th

By 27th October 2014No Comments

Tuesday 28th

3x1min rnds, curb run then Max squat to stands

Chad mackay hip complex then bb prep-5mins


Every 90 seconds x15mins
1rep x Front squat (3011)
Plank hold(press up position-tight tummy and bum) 30 seconds
5rnds: 10/10 lunges, 20mb slams  Seven stretch-10sec hold each leg 3rnds

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