Skip to main content
UncategorisedWOD

Monday October 27th

By 27th October 2014No Comments

Warm up: No hand burpees-2mins then 3min amrap of 10pass throughs, 10 pull aparts

Strength
Every 90 seconds x15mins
1rep x Strict press (3011) 8kipping swings-(hollow to arch)

WOD
100 doubles(100high singles)
60sit ups
30pull ups(ring rows)
20burpees,
10 wall walks-20min cap

Cool down
Downward dog into back extention-10sec hold 3rnds

Leave a Reply