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Monday October 27

By 27th October 2014No Comments

Monday 27th

No hand burpees-2mins

3min amrap of 10pass throughs, 10 pull aparts

 

Every 90 seconds x15mins
1rep x Strict press (3011)                                                                                                      8kipping swings-(hollow to arch)

 

100 doubles(100high singles), 50sit ups, 30pull ups(ring rows), 20burpees, 10 wall walks-20min cap  Downward dog into back extention-10sec hold 3rnds

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