Monday 27th
No hand burpees-2mins
3min amrap of 10pass throughs, 10 pull aparts
Every 90 seconds x15mins
1rep x Strict press (3011) 8kipping swings-(hollow to arch)
100 doubles(100high singles), 50sit ups, 30pull ups(ring rows), 20burpees, 10 wall walks-20min cap Downward dog into back extention-10sec hold 3rnds
