Warm up: Junkyard dog
Movement prep: Burgner warm up
Strength:
EMOM x4mins clean pull x2
1min rest
EMOM x 10mins power clean x 2(reset each time)
WOD In teams of three complete:
150 wall balls
90 cleans
30 burpees-one bar used
(40/25)
One person working at a time
Cool down: Flamingo, straight leg split, glute rotation-10seconds each x 2
