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Wednesday October 22nd

By 19th October 2014No Comments

Warm up: Junkyard dog

Movement prep: Burgner warm up

EMOM x4mins clean pull x2
1min rest
EMOM x 10mins power clean x 2(reset each time)
WOD In teams of three complete:
150 wall balls
90 cleans
30 burpees-one bar used
One person working at a time

Cool down: Flamingo, straight leg split, glute rotation-10seconds each x 2

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