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UncategorisedWOD

Tuesday October 21st

By 19th October 2014No Comments

Warm up: 3rnds: 0:30secs each station :
Sh press against rig(correct bar path)
hs hold(pick position that allows 30sec hold)
Squat to stand

Strength: Strict press x 3 reps
Every90secs x12mins
Accessory: 6min E2MOM 8 bent over row

WOD
0:00-3mins complete 30 box jumps(step down), 30db snatch
3-6mins complete 24 box jumps 24db snatch
6+mins complete 20 DB snatch 20 box jumps
Cool down: Calf stretch on rig x30secs each leg. Wall split x1min

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