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Friday October 24th

By 19th October 2014No Comments

Warm up: 4lines: scarecrow walks, crab walks, broad jumps(up and back twice each)

Movement prep: Burgner warm up: barbell prep-work 3 positions
Strength: EMOMx4mins 2xsnatch pulls
rest 1min
e2mom x10mins power snatch x2

WOD 16x1min rnds(4rnds of three exercises)-Max reps:
min 1-double unders
min 2- toe to bars
min 3: kb swings
min 4 rest

Cool down: Pancake spli hold, pike hold, side split each side- 30 secs each

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