Warm up: 4lines: scarecrow walks, crab walks, broad jumps(up and back twice each)
Movement prep: Burgner warm up: barbell prep-work 3 positions
Strength: EMOMx4mins 2xsnatch pulls
rest 1min
e2mom x10mins power snatch x2
WOD 16x1min rnds(4rnds of three exercises)-Max reps:
min 1-double unders
min 2- toe to bars
min 3: kb swings
min 4 rest
Cool down: Pancake spli hold, pike hold, side split each side- 30 secs each
