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UncategorisedWOD

Saturday October 19th

By 17th October 2014No Comments

Warm up: zombie bear crawl

Strength: every 90 seconds x 12mins strict press x 3

Wod: 24 min EMOM
Min 1: 10 wall balls
Min 2: 10 ttb/k2e/knee raises
Min 3: 5/5 DB snatch 20/12.5

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