Warm up: zombie bear crawl
Strength: every 90 seconds x 12mins strict press x 3
Wod: 24 min EMOM
Min 1: 10 wall balls
Min 2: 10 ttb/k2e/knee raises
Min 3: 5/5 DB snatch 20/12.5
Warm up: zombie bear crawl
Strength: every 90 seconds x 12mins strict press x 3
Wod: 24 min EMOM
Min 1: 10 wall balls
Min 2: 10 ttb/k2e/knee raises
Min 3: 5/5 DB snatch 20/12.5