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UncategorisedWOD

Friday October 17th

By 16th October 2014No Comments

Warm up: 5min amrap
2 pike to inch worms
10 banded good mornings
20 sec hollow hold

Movement prep- 3min deadlift prep

Strength: Every90secs on the 90seconds x12mins
deadlift x3reps

WOD
In 10mins complete:
1mile run
Then 6min amrap:
30 front squat
30stoh
30 deadlift
rx40/30

Cool down
Seated hamstring stretch-to pike stretch-30seconds each x3

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