Warm up: 5min amrap
2 pike to inch worms
10 banded good mornings
20 sec hollow hold
Movement prep- 3min deadlift prep
Strength: Every90secs on the 90seconds x12mins
deadlift x3reps
WOD
In 10mins complete:
1mile run
Then 6min amrap:
30 front squat
30stoh
30 deadlift
rx40/30
Cool down
Seated hamstring stretch-to pike stretch-30seconds each x3
