Warm up: 5min amrap
Hip opener ball throws-3reps
6 oh squats PVC
9 hollow crunches
Movement prep: 5min burner warm up
Strength:
EMOMx4mins 2xsnatch pulls
rest 1min
e2mom x10mins power snatch x2
WOD
5min amrap 10 burpees 20 doubles
3min rest
5min amrap 10 pull ups 10 box jumps
