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UncategorisedWOD

Thursday October 16th

By 15th October 2014No Comments

Warm up: 5min amrap
Hip opener ball throws-3reps
6 oh squats PVC
9 hollow crunches

Movement prep: 5min burner warm up

Strength:
EMOMx4mins 2xsnatch pulls
rest 1min
e2mom x10mins power snatch x2

WOD
5min amrap 10 burpees 20 doubles
3min rest
5min amrap 10 pull ups 10 box jumps

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