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Wednesday October 15th

By 14th October 2014No Comments

Warm up:
2mins each station-super couch(1min each leg)
hollow to arch rolls
PVC deadlift with band*

Movement prep: 3min squat prep

Strength: Front squat
Every90secs on the 90seconds x12mins- x3reps
EMOM x5mins 20banded good mornings

EMOM x 15mins
3 deadlift
6 box jumps

Cool down:
10sec each-flamingo, straight split, glute rotation

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