Warm up:
2mins each station-super couch(1min each leg)
hollow to arch rolls
PVC deadlift with band*
Movement prep: 3min squat prep
Strength: Front squat
Every90secs on the 90seconds x12mins- x3reps
Accessory:
EMOM x5mins 20banded good mornings
WOD:
EMOM x 15mins
3 deadlift
6 box jumps
Cool down:
10sec each-flamingo, straight split, glute rotation
