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Tuesday October 14th

By 13th October 2014No Comments

Warm up: 5min amrap
10 PVC thrusters
5 box jumps
1 wall walk,

Movement prep: 5min burgner warm up

EMOM x4mins clean pull x2
1min rest
EMOM x 10mins power clean x 2(reset each time)
WOD: 8min amrap
3 strict chins
6 press ups
12 kb swings

Cool down: Elbow hip stretch, seven stretch, side squat with downward dog inbetween each one


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