Warm up: 5min amrap
10 PVC thrusters
5 box jumps
1 wall walk,
Movement prep: 5min burgner warm up
Strength:
EMOM x4mins clean pull x2
1min rest
EMOM x 10mins power clean x 2(reset each time)
WOD: 8min amrap
3 strict chins
6 press ups
12 kb swings
Cool down: Elbow hip stretch, seven stretch, side squat with downward dog inbetween each one
