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Monday October 13th

By 12th October 2014No Comments

Warm up: 5min amrap
10sh pass throughs, 10 arch crunches,10 kbswings
Movement prep: press -front squat- thruster
Strength:
EMOM x5mins 4 strict chins-use band/add weight
rest 3mins then
EMOMx5mins 4 strict dips using boxes/bench/add weight
WOD
400m run
21thrusters
400m run
15thrusters
400m run
9thrusters
Rx:42.5/30

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