Static shaping: Pike inch worms-3min amrap
Warm up: Sh pass through x10,
sh raises x10,
band pull aparts x10
3min amrap
Strength Strict press x3 reps
Every90secs on the 90seconds x12mins
WOD
21-15-9
toes to bars
press ups
burpees
Cool down
Pike and pancake roll outs-10 each
