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Friday October 10th

By 9th October 2014No Comments

Static shaping: Pike inch worms-3min amrap

Warm up: Sh pass through x10,
sh raises x10,
band pull aparts x10
3min amrap

Strength Strict press x3 reps
Every90secs on the 90seconds x12mins

WOD
21-15-9
toes to bars
press ups
burpees

Cool down
Pike and pancake roll outs-10 each

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