Static shaping :Hs hold-4x30seconds
Warm up: Glute activation with barbell prep
Strength:
Every90secs on the 90seconds x12mins
deadlift x3reps
WOD: 10x1min rnds with 1min rest-
3 deadlifts
curb run
Max burpees in remaining time
Cool down
Seated hamstring stretch-30seconds on 30 seconds in pike-3times
