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Thursday October 9th

By 8th October 2014No Comments

Static shaping :Hs hold-4x30seconds

Warm up: Glute activation with barbell prep
Every90secs on the 90seconds x12mins
deadlift x3reps

WOD: 10x1min rnds with 1min rest-
3 deadlifts
curb run
Max burpees in remaining time

Cool down
Seated hamstring stretch-30seconds on 30 seconds in pike-3times

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