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Wednesday October 8th

By 7th October 2014No Comments

Static shaping- Hollow to arch rolls-3min amrap

Warm up-Burgner warm up, bailing out, barbell prep
EMOMx4mins 2xsnatch pulls,
rest 1min,
e2mom x10mins power snatch x2

WOD 12min amrap-
3 wall walks
6/6 jumping lunges
12 swings

Cool down
Super couch-2mins each leg

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