Static shaping- Hollow to arch rolls-3min amrap
Warm up-Burgner warm up, bailing out, barbell prep
Strength
EMOMx4mins 2xsnatch pulls,
rest 1min,
e2mom x10mins power snatch x2
WOD 12min amrap-
3 wall walks
6/6 jumping lunges
12 swings
Cool down
Super couch-2mins each leg
