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Tuesday October 7th

By 6th October 2014No Comments

Static shaping Tabata arch holds

Warm up: 3min amrap
5 ring rows, 5 eccentric push ups, 5 scap pull ups
Strength:
EMOM x5mins 4 strict chins-use band/add weight,
rest 3mins then
EMOMx5mins 4 strict dips using boxes/bench/add weight
WOD
25 stoh
50 doubles
20 stoh
40 doubles
15 stoh
30 doubles
-Rx is 50/30kg

Cool down: Wall splits-2mins, Superfriend sh smash-1min each

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