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UncategorisedWOD

Wednesday October 1st

By 28th September 2014No Comments

Turkish get ups-5min amrap

Warm up 5min amrap-
bear crawl 10m
walking lunge 10m
5 eccentric press up

Strength
EMOM x5mins 3strict chins-use band/add weight
rest 3mins
EMOMx5mins 3 strict dips using boxes/bench/add weight

Wod
20on 10off x5rnds- Max effort
burpees
cal row
wall walks
mb slams
rest 1min between rnds

Warm down
Around the world stretch-2×10 sec each side,
shoulder pass throughs-2x10reps

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