Static shaping: Hollow to arch rolls-2 each side then rest-3min amrap
Burgner warm up-barbell prep
Strength
EMOMx4mins 3xsnatch pulls
rest 1min,
e2mom x10mins power snatch x3
WOD
10x1min rounds-
3 power cleans(50/30)
Max press ups in remaining
Warm Down
Pancake and pike roll outs-6 each
