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UncategorisedWOD

Tuesday September 30th

By 28th September 2014No Comments

Static shaping: Hollow to arch rolls-2 each side then rest-3min amrap

Burgner warm up-barbell prep

Strength
EMOMx4mins 3xsnatch pulls
rest 1min,
e2mom x10mins power snatch x3

WOD
10x1min rounds-
3 power cleans(50/30)
Max press ups in remaining

Warm Down
Pancake and pike roll outs-6 each

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