Static shaping
2mins of partnered wheelbarrows (maintain hollow)
Warm up 2min of pass throughs & pvc oh walking lunges
Strength
Strict press:E2MOMx10mins 6reps
Accessory
Single arm press E2mom x6mins 8/8
Wod
2-4-6-8-10 lunges &stoh
600m run
10-8-6-4-2 lunges &stoh(lunges are 5/5,4/4etc)
60/40kg
Warm down
Seated hamstring stretch 4x:20
