Static shaping: 3 sets of 10 hollow snaps, 10 hollow crunches (hold 2 seconds)
Warm up- Barbell prep
Strength
E2momx10mins-deadlift x6reps
Accessory
E2momx6mins
Bulgarian split squats x8/8
Wod
100-80-60 du
50-40-30 wall balls,
Warm down- Chad mackay cool down
