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UncategorisedWOD

Monday September 29th

By 28th September 2014No Comments

Static shaping: 3 sets of 10 hollow snaps, 10 hollow crunches (hold 2 seconds)

Warm up- Barbell prep

Strength
E2momx10mins-deadlift x6reps

Accessory
E2momx6mins
Bulgarian split squats x8/8

Wod
100-80-60 du
50-40-30 wall balls,

Warm down- Chad mackay cool down

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