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UncategorisedWOD

Friday October 3rd

By 28th September 2014No Comments

Static shaping: Hs holds-4x:30

Warm up- Barbell prep

Strength
Front squat-E2MOMx10mins 6 reps
Accessory
Death march-3min amrap

Wod
30min EMOM:
min 1- 15 kb swings,l
min 2-10 toe to bars/knee to elbows/knee raises
min 3: 10 box overs

Warm down
Super friend quad roll outs, and hamstring smash

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