Static shaping: Hs holds 4x:30
Warm up:
Banded activation with coach:
pass throughs, pull aparts, raises scap push ups:30 seconds on each,
Strength:
Strict press:E2MOMx10mins 6reps
Accessory:
6min E2MOM 8/8 strict single arm press
WOD
10x1min rounds:
10kb swings
Max double unders in remaining time
Cool down: Banded front rack,2mins each side
