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Wednesday September 24th

By 21st September 2014No Comments

Static shaping: Hs holds 4x:30

Warm up:
Banded activation with coach:
pass throughs, pull aparts, raises scap push ups:30 seconds on each,

Strength:
Strict press:E2MOMx10mins 6reps
Accessory:
6min E2MOM 8/8 strict single arm press

WOD
10x1min rounds:
10kb swings
Max double unders in remaining time

Cool down: Banded front rack,2mins each side

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