Static shaping: Hollow holds: 4x:40
Warm up: Barbell prep
Strength:
E2momx10mins-deadlift x6reps
Accessory:
E2momx6mins-Bulgarian split squat x6/6
WOD:
16min amrap of:
3 power cleans
3 stoh
6 back squat
curb run
Rx 60/40
Cool down: Superfriend- Hamstring smash 1min each leg
