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UncategorisedWOD

Tuesday September 23rd

By 21st September 2014No Comments

Static shaping: Hollow holds: 4x:40

Warm up: Barbell prep

Strength:
E2momx10mins-deadlift x6reps
Accessory:
E2momx6mins-Bulgarian split squat x6/6

WOD:
16min amrap of:
3 power cleans
3 stoh
6 back squat
curb run
Rx 60/40

Cool down: Superfriend- Hamstring smash 1min each leg

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