Thursday September 25th

Static shaping: Arch holds:4×40 on

Warm up: Burgner warm up/barbell prep

Weightlifting:
EMOM x4mins clean pull x3,
1min rest
EMOM x 10mins power clean x 3(reset each time)
WOD
1mile run
40 burpees

Warm down
Pike and pancake roll outs-10 each