Junkyard dog warm up
30 seconds each of hand jump overs right/left,
crawl under and jump
Burgner warm up-Barbell prep
Weightlifting:
EMOMx4mins 3xsnatch pulls,
rest 1min,
e2mom x10mins power snatchx3
Accessory: Broad jump x2 emom x5
WOD
20min cap
10rnds of:
15 wall balls
3 deadlifts
Cool down: One stop-4 reps with 10 second hold
