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Monday September 22nd

By 21st September 2014No Comments

Junkyard dog warm up
30 seconds each of hand jump overs right/left,
crawl under and jump

Burgner warm up-Barbell prep

Weightlifting:
EMOMx4mins 3xsnatch pulls,
rest 1min,
e2mom x10mins power snatchx3

Accessory: Broad jump x2 emom x5

WOD
20min cap
10rnds of:
15 wall balls
3 deadlifts

Cool down: One stop-4 reps with 10 second hold

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