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UncategorisedWOD

Friday September 26th

By 21st September 2014No Comments

Flexibility core:
pike sit upsx20,
pike raises 10/10/10
pancake sit ups x20
pancake raises 10/10/10 x20

Warm up Barbell prep

Strength:
Front squat-E2MOMx10mins 6 reps
Accessory:
6min amrap of death marches

WOD: 3min amrap
3 thrusters
3 toe to bars
rest 1min: x3rnds

Warm down:
Pike hold x 30 seconds, pancake splits x30 hold, bridge x 30 hold

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