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Wednesday September 17th

By 14th September 2014No Comments

Static shaping: Hollow to arch rolls on ground:20on10off- scale to hollow crunches and arch crunches

Warm up: Barbell prep

Strength:
Front squat-E2MOMx10mins 6 reps
Accessory
6min amrap of death marches

WOD
21-18-15-12
deadlift
400m run between sets
Rx:50/30 L1: 40/20

Warm down
Glute hockey ball 2min e/s

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