Skip to main content
UncategorisedWOD

Tuesday September 16th

By 14th September 2014No Comments

Static shaping: Hollow rocks:20 on 10 off 8rnds scale to holds

5min amrap: 10sh pass throughs, 10 shoulder raises, 10 oh lunges

Strength
Strict press:E2MOMx10mins 6reps
Accessory
6min E2MOM 8/8 strict single arm press

WOD
3rnds:
20kb swings
20 jumping lunges(10/10)
5 wall walks

Warm down: Inch Worms x 5

Leave a Reply