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Saturday September 20th

By 14th September 2014No Comments

Static shaping: Hs hold- 4x:30 – scale to hollow pike hold

Warm up: Barbell prep

EMOMx4mins 3xsnatch pulls
rest 1min
e2mom x10mins power snatchx3

12min partner amrap:
15 ground to overhead(snatch/clean and jerk – swings)
30 doubles-scale to singles:
Rx is 35/25

Warm down: ball trigger points sub scap and tri

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