Static shaping: Hs hold- 4x:30 – scale to hollow pike hold
Warm up: Barbell prep
Strength:
EMOMx4mins 3xsnatch pulls
rest 1min
e2mom x10mins power snatchx3
WOD
12min partner amrap:
15 ground to overhead(snatch/clean and jerk – swings)
30 doubles-scale to singles:
Rx is 35/25
Warm down: ball trigger points sub scap and tri
