Static shaping: Arch rocks: 20on 10off 8rnds scale to holds
Warm up- Barbell prep
Weightlifting:
EMOM x4mins clean pull x3
1min rest
EMOM x 10mins power clean x 3(reset each time)
Accessory: 3min amrap of star jumps-alt left/right
WOD
20min partner EMOM of:
3 db thrusters
3 pull ups
Warm down:
Sh pass throughs x10, shoulder raises by 10-3rnds
