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UncategorisedWOD

Monday September 15th

By 14th September 2014No Comments

Static shaping: Arch rocks: 20on 10off 8rnds scale to holds

Warm up- Barbell prep

Weightlifting:
EMOM x4mins clean pull x3
1min rest
EMOM x 10mins power clean x 3(reset each time)

Accessory: 3min amrap of star jumps-alt left/right

WOD
20min partner EMOM of:
3 db thrusters
3 pull ups

Warm down:
Sh pass throughs x10, shoulder raises by 10-3rnds

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