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UncategorisedWOD

Friday September 19th

By 14th September 2014No Comments

Static shaping: wheel barrow walks

Warm up: Barbell prep

Strength:
E2momx10mins-deadlift x6reps
Accessory
E2momx6mins-Bulgarian split squat x6/6 dbs kbs?

WOD
600m run
30 hang cleans/swings
30 burpee over the bars
Rx: 45/30

Warm down: pancake splits to roll backs

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