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Wednesday September 10th

By 9th September 2014No Comments

Static shaping: 4x:40on,:20off arch hold with PVC

Warm up- Barbell prep

Strength
DE Squat-pause squat
12min EMOM x 2 reps with pause(3 seconds at absolute depth)

Accessory: Step ups 3x 8/8 E2MOM

WOD
12min amrap
40doubles
30 wall balls
10 burpees

Warm down:
worlds greatest holds into torso rotations 4 es
3×20 seconds downward dog holds

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