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Tuesday September 2nd

By 31st August 2014No Comments

Flexibility: PVC sh raises 3×12

Warm up: Banded activation with red band-pull aparts, front raises, raise to pull apart, scap control -1 minute

Strength DE Upper: Behind the neck strict press
Level 1 and 2: 9×3
Accessory: WTD press ups 5×3(5×3 Max eccentric lowers)

2rnds: for Max reps
2mins of rowing
2mins press ups
2mins DB snatch 20/12.5kg
2mins sit ups
rest 4mins

Warm down:
10 pull aparts 10 pass throughs x 3 mins

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