Skil: Lateral lunges over pvc rack
single leg star jumps
Warm up: Barbell prep sumo style
Strength: DE Deadlift: Sumo deadlift
Level 1: 8×1@60% with band
Level 2: 2×5 – 5×3
Arch rocks(holds) 8x:20, :10rest
WOD
20-16-12-8-4,
toe to bars, scale will be knee to elbows, hanging knee raises
10-8-6-4-2
deadlift 100/70kg
Warm down
tuck rolls pikes and roll glutes 90 seconds each
