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Thursday September 4th

By 31st August 2014No Comments

Skil: Lateral lunges over pvc rack
single leg star jumps

Warm up: Barbell prep sumo style

Strength: DE Deadlift: Sumo deadlift
Level 1: 8×1@60% with band
Level 2: 2×5 – 5×3
Arch rocks(holds) 8x:20, :10rest

WOD
20-16-12-8-4,
toe to bars, scale will be knee to elbows, hanging knee raises
10-8-6-4-2
deadlift 100/70kg

Warm down
tuck rolls pikes and roll glutes 90 seconds each

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