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Saturday August 6th

By 31st August 2014No Comments

Lateral skill: banded Monster walks, crab walks, hip bridges

Warm up: Bb prep

Strength: DE Squat: back squat
Level 1: 12×2@80%
Level 2: 2×5 – 5×3
Accessory: Split squat with dumbbells 3×8/8

5min amrap
5c2b/5pull ups/5 ring rows
5 thrusters 60/40
straight into EMOM x5mins
2 curb runs

Warm down:
3 point super couch – downward dog etc

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