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UncategorisedWOD

Monday September 1st

By 31st August 2014No Comments

Static shaping: Hollow rocks/crunches 20on 10 off x4mins

Warm up: Barbell prep

Strength: ME Lower: Thruster
Level 1:1rm
Level 2: 2×5 – 5×3
Accessory: Death March 3×10/10

WOD
1min Max effort thrusters (20/15)
Then
50-40-30-20-10 doubles
10-10-10-10-10 burpees

Warm down:
Downward Dog into 7 stretch 10 on 10 off 2mins

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