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UncategorisedWOD

Friday August 29th

By 28th August 2014No Comments

Static shaping- Superfriend hs hold with hollow rocks-1min each x 2rounds –

Mobility- Superfriend shoulder openers 2mins each person

Warm up- PVC shoulder pass throughs 3×20, super set with floor raises 3×20

Strength
Pull up program week 4.

WOD
EMOM for 12mins:
50 secs of :
cal row
plank
DB snatch
thruster @20/15

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