Warm up: 4lines everyone moving, high knee marches with knee pull to chest, lateral bounds, hamstring walks, walks with bands around knees and ankles
Movement prep: Burgner warm up with barbell prep
Weightlifting
Level 1: 3 position clean: high hang, hang, full- work to a heavy complex
Level 2: 1x clean pull, 1x power clean
WOD
8-7-6 deadlift, hang clean (swing), push press (strict press)
burpee, press ups , wall walk
then 6–5-4
then 4-3-2
